Mindfulness is a relaxation and meditative technique originating with Buddhist monks. Therapists have begun using mindfulness to help people reduce stress. This is a basic mindfulness meditation.
Effortless Being
Mindfulness is a relaxation and meditative technique originating with Buddhist monks. Therapists have begun using mindfulness to help people reduce stress. This is a basic mindfulness meditation.
thank you, deeply appreciated
Love
You’re welcome!
Namaste
Thank you, this was very much needed today.
With love & gratitude
Thanks! Glad you enjoyed it!
@PakaNoHida You’re quite welcome!
@MongolaVie You’re quite welcome!
THANK YOU, absolutly beautiful
namaste
@tiediegoddess Thank you for listening!
great video man but when i try to sit down meditate i get lost in countless thoughts . it seems to me that i lack concentration .I’ve been trying to meditate for one week now and nothing has changed from the first day so every time i meditate i struggle to keep concentrated but in the end i don’t even enjoy it . I would be gratefull if i could get a helpfull answer
great video man but when i try to sit down and meditate i get lost in countless thoughts . it seems to me that i lack concentration .I’ve been trying to meditate for one week now and nothing has changed from the first day so every time i meditate i struggle to keep concentrated but in the end i don’t even enjoy it . I would be gratefull if i could get a helpfull answer
@sious13 You might try moving meditations like walking, running, etc. If you get lost in thought, just acknowledge it and return to meditation.