These videos have been redone here: www.youtube.com
Tag Archives: calm
How To Meditate III – Prostration (Original)
These videos have been redone here: www.youtube.com
How To Meditate IV – Fundamentals (Original)
These videos have been redone here: www.youtube.com
How To Meditate V – Mindful Prostration
how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video demonstrates the technique of mindful prostration, a sort of warm-up exercise before the walking and sitting, with the added benefit of creating humility and respect towards the meditation practice.
How To Meditate III – Walking Meditation
Third (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video demonstrates a simple technique of walking meditation.
How To Meditate II – Sitting Meditation
Second (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video discusses a simple technique of sitting meditation.
Guided Meditation for Sleep: How to Meditate
For MP3 downloads to help you sleep please visit: www.stress-relief-choices.com This is the full version of the meditation blooper. I don’t think that the cockerels were crowing at that point! Find a peaceful spot just before going to bed and listen to this meditation. Allow yourself to relax and unwind. Whatever has happened in your day let go. Sleep well, Piers Cross For MP3 downloads to help you sleep please visit: www.stress-relief-choices.com
How To Meditate I – What is Meditation
First (of six) in a series of videos on how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video discusses both the meaning of meditation and the foundations of meditation practice.
Guided Imagery for Stress Reduction with Belleruth Naparstek
Belleruth Naparstek offers a de-stressing, health-benefiting guided imagery session to cancer survivors at The Gathering Place, Cleveland. More at www.healthjourneys.com
How To Meditate I – Sitting (old)
These videos have been redone here: www.youtube.com