Develop your skills in stress reduction. Dr. Susan O’Grady leads you in a relaxing three-minute meditation. This simple and powerful technique can help you manage stress, alleviate depression and anxiety, enhance health and increase well-being. Learn more at www.ogradywelbeing.com.
Stanford researchers are using FMRI technology to study the brains of teenage girls at risk of depression. Related article: news.stanford.edu Stanford University: www.stanford.edu Stanford News news.stanford.edu Stanford University Channel on YouTube: www.youtube.com
My first vid in a while. Just talking about my ‘issues and wondering if anyone can relate.
The ZETA Touch Stone is an incredible tool used as a stress reliever and for hand therapy. Great for pain relief, arthritis, massage, gift “office gift” injury, sports injuries, stress reduction, strengthening and more. The ZETA Touch Stone has strong far infrared emission and can be used for both an alternative to heat and cold therapy. This stress reliever was engineered to respond very quickly to both heat and cold. Simply the Best stress reliever on the market. This is probably the best office gift ever!
BlazerCast for June 29, 2010: UAB is the first medical provider in the state to offer a new, cutting-edge treatment for depression. Repetitive Transcranial Magnetic Stimulation, or rTMS, is the first and only device of its kind to be cleared for the treatment of depression by the US Food and Drug Administration. The non-invasive device delivers highly focused, MRI-strength magnetic pulses to a particular area of the brain that is linked to depression. It is indicated for patients with depression who have failed to achieve satisfactory improvement from prior antidepressant medication. For more information, please visit main.uab.edu Follow us on Twitter: twitter.com Become a fan of BlazerCast on Facebook: bit.ly
A short and very simple guided mindfulness meditation experience with Dr John Kabat-Zinn.
Tension means a gap between what you are and what you want to be. More the gap, more the tension. It means that when you are satisfied with what you are, you have no tension! In other words, you do not long to be anything other than what you are. Then your mind exists in the moment. Then there is nothing to be tense about. You are at east with yourself. Our existence itself is non tense. Tension is always because of hypothetical, non existential possibilities. In the present there is no tension. Tension is always future oriented. It comes from the imagination. You can imagine yourself as something other than you are. When you long for the future, you create images and because there are no corresponding realities, you go on creating more and more images. But as far as the present is concerned, you cannot conceive of the imagination in relation to it! How can you be imaginative in the present? There seems to be no need. Once we understand this and start living in the present, our life will be happier. Mindfulness has been practiced since thousands of years by Monks in Tibet and has a deeper meaning for our lives today. www.lifecoachformysuccess.com lifecoachformysuccess@gmail.com
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