This is a simple meditation and relaxation video by MethodAlpha.com. The guided meditation will shows you how to meditate and relax effectively through images and relaxing music. “Meditation in 5 Days” is a unique, life transforming course, that will show you how to achieve deep meditation starting from simple visualization exercises. In only 5 days, you will learn all the techniques needed to meditate on your own and obtain long lasting well-being and personal development. You will learn about several meditation techniques and forms of meditation including yoga meditation, mindfulness meditation, visual meditation, Buddhist meditation, kundalini, tantra meditation, mantra (transcendental) meditation and more. During the course, you will learn how to improve your life and career; how to overcome stress and fears; how to get rid of distracting or unwanted thoughts; how to heal yourself and others and finally how to achieve balance, determination and happiness. You can visit us at http MethodAlpha shows how to meditate with simple meditation techniques, improve health and wellbeing and alleviate depression symptoms, stress and anxiety.
By Admin on Sunday, October 30th, 2011 | Comments Off
www.wilddivine.com Guided meditation music created by Nawang Khechog with serene images of lush forests and flowing water. Relax and release stress with this visualization of nature’s beauty. Nawang Khechog is one of the featured guides in Wild Divine’s Healing Rhythms. Born in Tibet, he grew up to become a buddhist monk, spiritual leader and acclaimed flautist. Learn more about Nawang, guided meditation and stress management at www.wilddivine.com Take a moment for mindfulness with this guided meditation and appreciate the beauty all around you. For more guided meditations subscribe to the Wild Divine channel. You can also find the Wild Divine on myspace at www.myspace.com
By Admin on Tuesday, October 25th, 2011 | Comments Off
happyashumanlypossible.com Greg Larsen, Life Coach and co-host of the http podcast, gives a talk on Practicing the Power of Now at Sufi Books in New York City. Are you Ready to Turn Around the Challenges of Your Life that are Stopping You from Consciously Achieving Success and Happiness? Do any of these life situations sound familiar? One of the “big” life transitions is knocking on your door and you want personalized support to help navigate the changes and consciously create the best possible outcome. You have been inspired or awakened by the teachings of Eckhart Tolle and are looking for an experienced guide and mentor to help you bridge the gap between what you are learning and how you are living. You feel that push from within to change and want to clarify your vision and create a plan of action for moving forward. You want to live your life on purpose and be held accountable for initiating action week in and week out. You are aware of your negative habits and conditioning and how they keep you from moving forward. You are ready to push through your blocks and take your life to that next level. You want to heal and come to terms with the past and experience greater degrees of acceptance and forgiveness so you can create your future from a clean slate. You get stressed and feel off balance. You want to get clear on the best approach for being present and maintaining a state of calm assertiveness when dealing with the demands of life. As a spiritual life coach, Greg …
By Admin on Sunday, September 25th, 2011 | Comments Off
My first of many whispering videos to come. This video begins with an induction into relaxation, a hypnotic deepener and then some hypnotic relaxation suggestions for you to carry around in your daily life. Enjoy! And if you like what you hear, subscribe
By Admin on Tuesday, August 16th, 2011 | Comments Off
“Let Go” is a guided meditation featured on the “Practice Happiness” CD by Lori Granger. Purchase the complete CD for only by emailing lori@thecenterformindfulness.com or by going to www.TheCenterForMindfulness.com The Center for Mindfulness is home to a weekly mindfulness meditation drop-in MeetUp and is located in the Fig Garden area of Fresno, California. 659 W. Shaw – Suite E Fresno, CA 93704 Or call 559-228-0099 for more information. Lori Granger is a Licensed Marriage and Family Therapist and specializes in counseling, therapy, couples counseling, and Mindfulness-based psychotherapy.
By Admin on Monday, August 8th, 2011 | Comments Off
Introduction to meditation, how to set up your meditation environment, how long to meditate for, what to meditate on and other tips to help you master meditation. The site www.mastermeditation.com is there for everyone interested in practicing meditation at whatever level.
By Admin on Tuesday, May 24th, 2011 | Comments Off
www.thegoddesswithinmovie.com Stemming from the tradition of Kundalini yoga, Kirtan Kriya provides excellent meditation benefits in minutes a day. Learn how to meditate quickly and easily!
By Admin on Thursday, April 7th, 2011 | Comments Off
www.wilddivine.com We chose the title of this week’s guided meditation How to Meditate with Dean Ornish because the essence of this meditation is beginning the practice of guided meditation by becoming aware of the breath and mindfulness. The serene images of nature also share a theme of setting out on a path, which many of us do when we meditate. Some of us more than others when our mind wanders, we just bring it back and allow our focus to be on the breath. For more Dr. Ornish, additional guided meditations and other videos on learning how to meditate be sure to visit our channel and subscribe or add us as a friend.
By Admin on Monday, February 21st, 2011 | Comments Off
rootedintheinfinite.com This YOFA Inner Alignment Meditation Tutorial focuses on sitting posture. This video corresponds with pages 38-41 of Rooted in the Infinite, the official instructional manual for YOFA Inner Alignment Meditation. http
www.wilddivine.com Practicing mindfulness and awareness is not necessarily the same for everyone. This guided meditation with Dr. Chopra is an exercise in mindfulness based meditation practice. The calming images achieve a rhythm inline with the music that accompanies you throughout the meditation. You can devote as little or as much time to your meditation practice as your comfortable with, and as the video shows you can practice mindfulness anywhere. We hope you enjoy this mindfulness guided meditation with Dr. Deepak Chopra and invite you to subscribe to the Wild Divine or add us as a friend.
