Tag Archives: guided meditation

How to Meditate with Dean Ornish

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www.wilddivine.com We chose the title of this week’s guided meditation How to Meditate with Dean Ornish because the essence of this meditation is beginning the practice of guided meditation by becoming aware of the breath and mindfulness. The serene images of nature also share a theme of setting out on a path, which many of us do when we meditate. Some of us more than others when our mind wanders, we just bring it back and allow our focus to be on the breath. For more Dr. Ornish, additional guided meditations and other videos on learning how to meditate be sure to visit our channel and subscribe or add us as a friend.

How to Meditate Using the YOFA System of Inner Alignment: Sitting

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rootedintheinfinite.com This YOFA Inner Alignment Meditation Tutorial focuses on sitting posture. This video corresponds with pages 38-41 of Rooted in the Infinite, the official instructional manual for YOFA Inner Alignment Meditation. http

Mindfulness Guided Meditation with Deepak Chopra

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www.wilddivine.com Practicing mindfulness and awareness is not necessarily the same for everyone. This guided meditation with Dr. Chopra is an exercise in mindfulness based meditation practice. The calming images achieve a rhythm inline with the music that accompanies you throughout the meditation. You can devote as little or as much time to your meditation practice as your comfortable with, and as the video shows you can practice mindfulness anywhere. We hope you enjoy this mindfulness guided meditation with Dr. Deepak Chopra and invite you to subscribe to the Wild Divine or add us as a friend.

Mindfulness of Breathing – Guided Meditation

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This is an extract from “Mindfulness of Breathing” a 30 minute guided meditation available in MP3 format from www.digitalchill.co.uk

Meditation Techniques: Free Guided Mindfulness Meditation Technique

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Meditation is the art of falling in love. In mindfulness meditation techniques, you are falling in love with the breath. You are learning unconditional love of self. This is one of the meditations guided by Tom Von Deck, workplace meditation trainer and author of Oceanic Mind – The Deeper Meditation Training Course and the Deeper Meditation Audio Course. This mindfulness guided meditation exercise is also known as Insight Meditation and Vipassana Meditation.

Managing anxiety with mindfulness meditation by Emotional Intelligence expert Rachel Green

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Mindfulness meditation can be used in anxiety management and to stop panic attacks and exam anxiety. Author of the meditation CD “Happy not hassled”, Rachel Green, explains how to do this.