www.joyiswithinyou.com Meditate in Comfort! Deep meditation requires a comfortable and relaxed body. Joy is your true nature! Seek it in the silence within. “The highest perceptions are possible only when the functions of the mind have been stilled, and the heart is free and purified of desires.” (Paramhansa Yogananda) Try to enter your mediation free of all desires except to know God or your own higher self. It’s necessary to cast away all of your desires and worries even if it’s only for your meditation time. Don’t worry about them because they will be there for you when you return! Chanting or some other activity can help you forget about these things before your practice. Experiment and practice with Joy! As you learn to live more in calmness, and make good use of little opportunities for stillness you, will find more Joy in life. Visit www.joyiswithinyou.com for free guided audio and video meditation instruction plus instructional and inspirational products to support your inner growth. Here are two books that will highly inspire you to meditate. “The Essence of the Bhagavad Gita” Explained by Paramhansa Yogananda www.crystalclarity.com The greatest scripture of India. The Bahgavad Gita is the “Bible of India.” This interpretation by Paramhansa Yogananda as remembered by his disciple Swami Kriyananda (who edited the original manuscript with Yogananda) may be the most important book you’ll ever read. Timeless wisdom from the Enlightened Sage Vyasa interpreted for our …