This is a simple meditation and relaxation video by MethodAlpha.com. The guided meditation will shows you how to meditate and relax effectively through images and relaxing music. “Meditation in 5 Days” is a unique, life transforming course, that will show you how to achieve deep meditation starting from simple visualization exercises. In only 5 days, you will learn all the techniques needed to meditate on your own and obtain long lasting well-being and personal development. You will learn about several meditation techniques and forms of meditation including yoga meditation, mindfulness meditation, visual meditation, Buddhist meditation, kundalini, tantra meditation, mantra (transcendental) meditation and more. During the course, you will learn how to improve your life and career; how to overcome stress and fears; how to get rid of distracting or unwanted thoughts; how to heal yourself and others and finally how to achieve balance, determination and happiness. You can visit us at http MethodAlpha shows how to meditate with simple meditation techniques, improve health and wellbeing and alleviate depression symptoms, stress and anxiety.
This is chapter two of a six chapter audio on how to meditate for beginners Available on itunes with Lauren Ostrowski FentonAvailable in Australia at itunes.apple.com Available in the USA at itunes.apple.com
By Admin on Sunday, February 5th, 2012 | Comments Off
This is Meditation 7 from the 14 Day Meditation Challenge enrol on the next challenge here: www.mindspace.org.uk Download all the guided meditations from the challenge here: mindspace.spinshop.com Watch the Introduction here: www.youtube.com Facebook: www.facebook.com Twitter: www.twitter.com
www.rcrn.info (Sonia Novick) PH 509-279-0900 Call Me!!! Skype Me sonic_nova Who is this Sonia: www.myspace.com Shambhala Sun – How to do Mindfulness Meditation • Buddhism Mindfulness practice is simple and completely feasible. Just by sitting and doing nothing, we are doing…
By Admin on Tuesday, January 17th, 2012 | Comments Off
www.how-to-meditate.org – This is a video teaching about dealing with anger taught by the Buddhist teacher Kadam Lucy James. She explores the topic “Is Anger Worth It?” and talks about the faults of anger and the benefits of patient acceptance. Her teaching is based on the book ‘How to Solve Our Human Problems’ by Geshe Kelsang Gyatso.
By Admin on Monday, January 2nd, 2012 | Comments Off
Spiritual Retreat: www.siddhayatan.org Spiritual Blog by his Disciple siddhalishree.com Living Enlightened Master, Acharya Shree Yogeesh, gives students a practical way on how to activate the chakras via sound and color.
By Admin on Saturday, December 24th, 2011 | Comments Off
CoolMind.info — This video will teach you how to reduce your daily stress levels with absolutely NO effort on your part. What good does it do to try and relax when the method you’re using is causing you yet MORE stress? Learn how to listen to your stereo for a few minutes a day and get the stress reduction you’re seeking! Visit … http to learn more about these incredible techniques. stress reduction, stress relief, relaxation, relaxing, stress management, meditations, calming, biofeedback, self hypnosis, meditate, guided meditation techniques, relaxation, relaxation techniques, meditation techniques.
By Admin on Friday, December 2nd, 2011 | Comments Off
How to meditate 100 BENEFITS OF MEDITATION Psychological benefits: 1- Builds self-confidence. 2- Increases serotonin level, influences mood and behaviour. 3- Resolve phobias & fears 4- Helps control own thoughts 5- Helps with focus & concentration 6- Increase creativity 7- Increased brain wave coherence. 8- Improved learning ability and memory. 9- Increased feelings of vitality and rejuvenation. 10- Increased emotional stability. 11- improved relationships 12- Mind ages at slower rate 13- Easier to remove bad habits 14- Develops intuition 15- Increased Productivity 16- Improved relations at home & at work 17- Able to see the larger picture in a given situation 18- Helps ignore petty issues 19- Increased ability to solve complex problems 20- Purifies your character 21- Develop will power 22- greater communication between the two brain hemispheres 23- react more quickly and more effectively to a stressful event. 24- increases one’s perceptual ability and motor performance 25- higher intelligence growth rate 26- Increased job satisfaction 27- increase in the capacity for intimate contact with loved ones 28- decrease in potential mental illness 29- Better, more sociable behaviour 30- Less aggressiveness 31- Helps in quitting smoking, alcohol addiction 32- Reduces need and dependency on drugs, pills & pharmaceuticals 33- Need less sleep to recover from sleep deprivation 34- Require less time to fall asleep, helps cure insomnia 35- Increases sense of responsibility 36- Reduces …