How to meditate 100 BENEFITS OF MEDITATION Psychological benefits: 1- Builds self-confidence. 2- Increases serotonin level, influences mood and behaviour. 3- Resolve phobias & fears 4- Helps control own thoughts 5- Helps with focus & concentration 6- Increase creativity 7- Increased brain wave coherence. 8- Improved learning ability and memory. 9- Increased feelings of vitality and rejuvenation. 10- Increased emotional stability. 11- improved relationships 12- Mind ages at slower rate 13- Easier to remove bad habits 14- Develops intuition 15- Increased Productivity 16- Improved relations at home & at work 17- Able to see the larger picture in a given situation 18- Helps ignore petty issues 19- Increased ability to solve complex problems 20- Purifies your character 21- Develop will power 22- greater communication between the two brain hemispheres 23- react more quickly and more effectively to a stressful event. 24- increases one’s perceptual ability and motor performance 25- higher intelligence growth rate 26- Increased job satisfaction 27- increase in the capacity for intimate contact with loved ones 28- decrease in potential mental illness 29- Better, more sociable behaviour 30- Less aggressiveness 31- Helps in quitting smoking, alcohol addiction 32- Reduces need and dependency on drugs, pills & pharmaceuticals 33- Need less sleep to recover from sleep deprivation 34- Require less time to fall asleep, helps cure insomnia 35- Increases sense of responsibility 36- Reduces …