True altruism comes by itself when our true nature is recognised and the illusion of the separate self is seen through.

Resting as effortless being is not a technique or a tool to be used to fix your problems. Remaining as effortless being we recognise that...

The commentator either reacts to the match Or tries to predict its future He cannot affect the outcome of the match Nor influence it in...

Every character has a story. There is nothing wrong with it. It need not be gotten rid of or dismissed in any way. It makes for good...

In reality, we have no more control over our lives than a cork floating on a vast ocean. Any thought of control is an illusion. The trick...

Sitting with my morning coffee on this summer solstice, there is such a palpable beautiful, soft energy... Energy, of course, is simply...

Have you ever noticed that if you don't think about problems they don't exist? Try this Nondual pointing exercise... Without engaging...

Consciousness, having played a game of limitation, is now revealing Itself at an ever-increasing rate on the planet. It has been...

People often ask about meditation, so I thought I'd say a few words and give you a Nondual pointing exercise to try... Meditation is not...

Self-realisation is not something new, nor is it an experience to struggle or seek after. It is not something reserved for a chosen few....

Just as a car is simply a sum total of all its parts, so too is the imagined separate self a sum total of thoughts, themselves being...

Sitting on my sofa this morning having coffee (my favourite place ☕), I chuckled again at the fact that we are always home and all that...

It is not really a question of "letting go" as there is no one and nothing to perform such an action. Rather, it is simply a clear seeing...

All this talk of AI... People are still confusing artificial reasoning and logic with the consciousness from which the entire universe...

Cosmic will is always at work and is part of the illusion. As for free will...free will for whom? Then is everything predetermined?...

Let me tell you something important: You are not broken and do not need to be fixed. Why? because all perceived problems, flaws, and...

Nondual pointing exercise: If you are constantly searching for yourself outwardly, seeking answers in books, YouTube videos, or teachers,...

Nonattachment to what has gone nor projecting into the future, the mind settles when left alone. It is enough to notice it. Don't engage...

How to recognise total freedom from mind Have you ever felt uncomfortable when someone asks you "Why?" you act in a particular way or say...

When you look for something called "mind" you will never find it. What we call the mind is simply a collection of thoughts and every...