Most people only live half a life Constantly desiring pleasure and avoiding pain They choose to live in blissful ignorance Oblivious to...

On my way back home from the office in the office bus, the bus driver hit a cow and the cow was physically hurt immensely. If it was the...

I have been trying to maintain the sense of effortless being after our meeting on Friday and it has been tumultuous to say the least...

Those for whom there are suicidal ideations do not want to die; they want to end their suffering. Let's take a moment to think about...

What a wonderful way to start September, with the release of the new book Effortless Being by my friend, David Bingham. The last few...

Perspective is always good. Imagine standing with your nose pressed up against a tree... You wouldn't even recognise it as a tree until...

Here's a little exercise in Nondual pointing you can try... Have a look out the window and choose an object you can see. For example, a...

Every character has a story. There is nothing wrong with it. It need not be gotten rid of or dismissed in any way. It makes for good...

Yes, healing 'happens' but not in the way the wellness industry would have you believe. You see, the physical body is the LEAST part of...

A newborn experiences the world As an open field of awareness It has no sense of separate self Until taught by you to be a person It had...

Self-realisation is not something new, nor is it an experience to struggle or seek after. It is not something reserved for a chosen few....

Just as a car is simply a sum total of all its parts, so too is the imagined separate self a sum total of thoughts, themselves being...

It is not really a question of "letting go" as there is no one and nothing to perform such an action. Rather, it is simply a clear seeing...

Last night was the first in a new series of LIVE Facebook broadcasts with my friend, Corina LaVonne, where we discussed Nonduality, our...

Nondual pointing: Effortless being Find a comfortable place to sit and allow the mind and breathing to settle into a relaxed state. Begin...

Let me tell you something important: You are not broken and do not need to be fixed. Why? because all perceived problems, flaws, and...

Nondual pointing exercise: If you are constantly searching for yourself outwardly, seeking answers in books, YouTube videos, or teachers,...

There is no such thing as duality. It simply doesn't exist. The "duality" you feel is simply due to a misunderstanding. Even from a...

When you look for something called "mind" you will never find it. What we call the mind is simply a collection of thoughts and every...

Meditation is always there. It is when you release your grip on the world that you notice it. When viewed from the position of body/mind...